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In this episode, Crystal Ware and Patricia, an ADHD coach for moms, engage in a deep dive into managing life's complexities with ADHD, negotiating for raises, battling perfectionism, and finding balance between work and family life. 

They share personal stories and strategies focused on improving negotiation skills in the workplace, particularly for women with ADHD or those struggling with perfectionism. They discuss the importance of recognizing and asserting one's worth, the challenges of adjusting work and family schedules during summer, and techniques for initiating difficult conversations about raises. 

Additionally, they touch on the significance of community support for women, offering insights on personal development and strategies to manage ADHD in both personal and professional contexts. The episode provides a plethora of resources and encouragement, aimed at helping women navigate their careers, motherhood, and personal growth with confidence and grace.

Topics covered in this episode:

- Understanding ADHD in Moms and Kids

- The Complexities and Misconceptions of ADHD

- The Challenges of ADHD in Family Dynamics

- Transitioning from Work to Mom Mode in the COVID Era

- Navigating Work Dynamics with ADHD

- Tough Conversations and Self-Advocacy in the Workplace
- Overcoming Perfectionism and Embracing Imperfection

Connect with Patricia Sung:

Website: https://www.patriciasung.com/adhd-mom-retreat

Instagram: https://www.instagram.com/motherhoodinadhd/

Follow Crystal for more FREE insights, tips and inspirational stories below:

Instagram:  https://www.instagram.com/crystalware_getclear/  

LinkedIn: https://www.linkedin.com/in/crystalwareriskstrategist/ 

Click here to work with Crystal! https://linktr.ee/crystalware 

Want to share YOUR story, recommend a guest, or have questions on WORKING WITH CRYSTAL, visit:

www.crystalwaremedia.com